Monday 190211

February 11, 2019

WOD 1

5 Rounds

5 Deadlift 75-80%

10 DB bench press (across)

 

WOD 2

10:00 Ascend the ladder

3-6-9-12...

Clean & Jerk 40/60kg

Pull up

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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