Wednesday 190213

February 13, 2019

WOD 1

A.

Rope climb practice/EMOM x 5:00

 

B.

Barbell bent over row

4x10

+ :20-30 Hollow hold

 

WOD 2

For time:

21-15-9

Cal row

STOH 35/50kg

 

WOD 3

For time:

21-15-9

Toes to bar

Burpee to target

 

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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07944214971

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