Friday 190215

February 15, 2019

WOD 1

EMOM x 10

1) 5 Strict press

2) 5 Strict pull up

 

WOD 2

For time

15-12-9

DB STOH/arm 15/22.5kg

Hand release push up

Box jump 20/24"

Burpee pull up

(15:00 Cap)

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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