Monday 190218

February 18, 2019

WOD  1

5 Rounds

6 Strict pull up

8-12 Seated DB press

 

WOD 2

3 Rounds for time

10 Pull ups

10 Hang power snatch 30/40kg

10 TTB

30 Double unders

(10:00 Cap)

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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07944214971

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