Wednesday 190220

February 20, 2019

WOD 1

5 Rounds

1 Push press + 1 Split jerk 70-75%

 

Will's Bday WOD

In pairs 20:00 AMRAP

Box jump overs 20/24"

 

*Every 5:00 (including 0:00) Complete:

2 Rounds (1 each) of DT 45/70kg

18 Bar over burpees

 

 

 

Please reload

Featured Posts
Recent Posts

November 15, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

Please reload

Archive
Please reload

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

Social Media