Wednesday 190220

February 20, 2019

WOD 1

5 Rounds

1 Push press + 1 Split jerk 70-75%

 

Will's Bday WOD

In pairs 20:00 AMRAP

Box jump overs 20/24"

 

*Every 5:00 (including 0:00) Complete:

2 Rounds (1 each) of DT 45/70kg

18 Bar over burpees

 

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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