Monday 190304

March 4, 2019

WOD 1

Back squat 4x4 75%

 

WOD 2

3x5:00 AMRAP

 

1. Bar over burpee

EMOM 5 Clean jerk 40/60kg

 

2. Wall balls

EMOM 3 Clean jerk 47.5/70kg

 

3. Box jumps 20/24"

EMOM 1 Clean jerk 55/80kg

 

(3:00 Rest)

 

 

 

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