Wednesday 190306

March 6, 2019

WOD 1

Deadlift

5x2 75-85%

 

WOD 2

3 x 4:00 AMRAP (3:00 rest btw)

 

1. 18 DB snatch 15/22.5kg

18 TTB

30 Double unders

 

2. 12 DB snatch

12 TTB

30 Double unders

 

3. 6 DB snatch

6 TTB

30 Double unders

 

 

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