Thursday 190307

March 7, 2019

WOD 1

5 Rounds

5 Strict pull up

5 Strict press (across)

:20-:30 Hollow hold

 

WOD 2

For time

21-15-9

Cal row

Goblet squat 24/32kg

Push press 30/42.5kg

(Cap 12:00)

 

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