Tuesday 190312

March 12, 2019

WOD 1

Back squat

4x2 80%

 

WOD 2

16:00 AMRAP

30 DB step ups 10/15kg

30 Deadlift 55/80kg

30 Goblet squat 16/24kg

25/30 Cal row

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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