Wednesday 190313

March 13, 2019

WOD 1

5 Rounds for quality

8 Tempo ring row (:3 Down/pause/up)

2 Length KB front rack carry

 

WOD 2

Every 4:00 x 4 Rounds

2 Rope climbs

5 Power cleans 40/60kg

8 Bar over burpee

11 Toes to bar

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

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