Thursday 190314

March 14, 2019

WOD 1

For quality and unbroken sets

10-9-8-7-6-5-4-3-2-1

Bench press 60%

DB Front squat 15/22.5kg

 

WOD 2

AMRAP 10:00

10 Pull ups

20 Push press 20/30kg

30 Double unders

 

 

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