Monday 190318

March 18, 2019

WOD 1

Deadlift

5x5 (across)

 

WOD 2

2 Rounds for time:

20 Toes to bar

20 Burpee box jump over 20/24"

20 Power cleans 40/60kg

20/25 Cal row

(Rest 4:00)

(Cap 20:00)

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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07944214971

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