Wednesday 190320

March 20, 2019

 

WOD 1

In 15:00

Build to a heavy single

Clean and Jerk

 

WOD 2

In pairs

8 Rounds for time (4 each)

200/250m Row

6 Devils press 15/22.5kg

200ft Farmers carry

(20:00 Cap)

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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info@crossfitpanic.com

 

07944214971

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