Thursday 190321

March 21, 2019

WOD 1

A. 4 Rounds

DB bench press 4 x 8-12

 

B. 4 Rounds

DB bench row 4 x 8-12

 

WOD 2

For time:

100 Burpees

Every 1:30 (including 0:00) - 5 Bar muscle ups

(12:00 Cap)

 

Please reload

Recent Posts

December 13, 2019

December 12, 2019

December 11, 2019

December 10, 2019

December 9, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 29, 2019

Please reload

Archive
Please reload

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

Social Media