Thursday 190321

March 21, 2019

WOD 1

A. 4 Rounds

DB bench press 4 x 8-12

 

B. 4 Rounds

DB bench row 4 x 8-12

 

WOD 2

For time:

100 Burpees

Every 1:30 (including 0:00) - 5 Bar muscle ups

(12:00 Cap)

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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