Monday 190325

March 25, 2019

WOD 1

Bench press

Build to 5RM

Then,

3x5 at 80-90% of 5RM

 

WOD 2

Every 5:00 for 15:00

450/500m Row

30 DB hang clean jerk 15/22.5kg

AMRAP Push up

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

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