Monday 190401

April 1, 2019

WOD 1

In 3's

10:00 AMRAP

60 Abmats

60 Jack knives

60 Toes to bar

 

WOD 2

Alice's Bday WOD

4 Rounds for total reps

Min 1) Power clean 45/70kg

Min 2) Pull ups

Min 3) STOH 45/70kg

Min 4) Bar over burpee

Min 5) Rest

 

Please reload

Featured Posts
Recent Posts

November 12, 2019

November 11, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

November 1, 2019

October 31, 2019

October 30, 2019

Please reload

Archive
Please reload

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

Social Media