Wednesday 190403

April 3, 2019

WOD 1

5 Rounds

5 Strict pull up

5 Strict press

 

WOD 2

For time:

30 KBS 16/24kg

10 Burpee

30 DB hang clean jerk 15/22.5kg

10 Burpee

25/30 Cal row

10 Burpee

30 Sumo Deadlift high pull 25/35kg

10 Burpee

30 Toes to bar

10 Burpee

30 DB snatch

10 Burpee

(16:00 Cap)

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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