Friday 190405

April 5, 2019

 

WOD 1

5 Sets - Start at moderate weight and build

 

3 Hang power clean

3 Push jerk

2 Hang power clean

2 Push jerk

1 Hang power clean

1 Push jerk

 

WOD 2

For time:

21-15-9

Push press 30/40kg

Pull ups

 

Rest 4:00

 

21-15-9

Toes to bar

9-6-3

Devils press

15/22.5kg

(17:00 Cap)

 

Please reload

Featured Posts
Recent Posts

November 15, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

Please reload

Archive
Please reload

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

Social Media