Monday 190408

April 8, 2019

WOD 1

EMOM x 10

3 Power clean (70-80% of C&J)

 

WOD 2

For time:

3 Rounds

20 DB snatch 15/22.5kg

10 Toes to bar

 

3 Rounds

10 Power snatch 30/40kg

15 Bar over burpee

(15:00 Cap)

 

WOD 3

75 Abmats

2:00 Plank (accumulate)

1:00 Couch stretch/side

 

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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