Tuesday 190409

April 9, 2019

WOD 1

Back squat

3 x 8 70%

 

WOD 2

'Jackie'

For time:

1000m Row

50 Thrusters 15/20kg

30 Pull ups

(12:00 Cap)

 

WOD 3

Bicep curl

3 x 10

(1:00 Rest)

Pigeon stretch 1:00/side

 

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