Wednesday 190417

April 17, 2019

WOD 1

E3MOM x 5 Rounds

3 Deadlift 80%

2 Tall box jump

 

WOD 2

EMOM x 12:00

1) 12/15 Cal row

2) 10 Hang clean jerk 35/50kg

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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