Thursday 190418

April 18, 2019

WOD 1

In Pairs

51 Bench press

51 Strict pull up

51 Bench press

 

WOD 2

Dawn's Bday WOD

In pairs

3 x 4:00

68 Double unders

18 Push ups

04 Rope climbs

In remaining time, AMRAP:

Sandbag cleans 30/50kg

(1:00 Rest)

 

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