Wednesday 190501

May 1, 2019

WOD 1

EMOM x 10:00

1) 5 Bench press

2) 5 Strict pull ups

 

WOD 2

4 Rounds for time:

500m Run

15 Pull ups

10 Burpee box jump overs 20/24"

(20:00 Cap)

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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