Thursday 190502

May 2, 2019

WOD 1

3 Rounds

8 Strict leg raises

10 Teaser sit ups

20 Teaser leg extensions

 

WOD 2

Every 4:00 x 5 Rounds

225/250m Row

5 Power snatch 30/40kg

10 Hang power clean 30/40kg

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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07944214971

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