Friday 190503

May 3, 2019

WOD 1

EMOM x 10

Wall balls - Pick a number of reps

 

WOD 2

Single arm DB strict press

5x5/arm

+:30 hollow hold

 

WOD 2

In pairs

Ascend the ladder for 10:00

2-4-6-8...

Sandbag clean 50/60kg

Thruster 30/40kg

 

Please reload

Featured Posts
Recent Posts

November 13, 2019

November 12, 2019

November 11, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

November 1, 2019

October 31, 2019

Please reload

Archive
Please reload

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

Social Media