Tuesday 190507

May 7, 2019

WOD 1

Front squat

Build to 3RM

Then, 2x3 at 80-90%

 

WOD 2

CINDY

AMRAP 20:00

5 Pull ups

10 Push ups

15 Air squats

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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