Wednesday 190508

May 8, 2019

 

WOD 1

EMOM x 10

1) 10 Deadlift 60%

2) 10 DB push press

 

WOD 2

8:00 AMRAP

5 Hang power clean 40/60kg

5 STOH

30 Double under

 

WOD 3

3 Rounds

15 V-ups

:20 Hollow hold

(Rest 1:00)

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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