Friday 190510

May 10, 2019

WOD 1

Back rack reverse lunge

4x16

 

WOD 2

12:00 AMRAP

4 Sandbag cleans 40/50kg

100ft Sandbag carry

20 Single arm DB push press 15/22.5kg

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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07944214971

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