Monday 190513

May 13, 2019

 WOD 1

Strict press

12-10-8-6-4 (Build)

Push press

4x4 (across)

 

WOD 2

5 Rounds for time:

225/250m Row

50 Double unders

(12:00 Cap)

 

WOD 3

5 Rounds for time:

150m Run

10 Burpee pull ups

(12:00 Cap)

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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07944214971

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