Tuesday 190521

May 21, 2019

WOD 1

Front squat

4x4 (same weight as last week)

 

WOD 2

For time:

900/1000m Row

 

3 Rounds

12 Thruster 30/40kg

12 Bar over burpee

 

900/1000m Row

(17:00 Cap)

 

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Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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