Wednesday 190522

May 22, 2019

WOD 1

Deadlift

5 x 3 (tough weight across)

 

WOD 2

2 Rounds for time

500m Run

40 Abmats

30 Box jumps 20/24"

20 Toes to bar

10 Power cleans 70/100kg

(20:00 Cap)

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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