Friday 190524

May 24, 2019

WOD 1

Back squat

4x8 Tempo

+ 2 Rope climb practice

 

WOD 2

10:00 AMRAP

10 Weighted step ups 15/22.5kg

10 Burpee pull ups

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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