Thursday 190530

May 30, 2019

 

WOD 1

4 Rounds

6 Deadlift

12 V-ups

:20 Hollow hold

 

Lyndon's Bday WOD

In Pairs

3 Rounds for time

05 Power cleans 45/70kg

30 Bar over bupree

68 DB repetitions* 15/22.5kg

 

*30 Deadlift

20 Front squat

18 Sync hang snatch

 

(20:00 Cap)

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Contact

info@crossfitpanic.com

 

07944214971

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