Friday 190531

May 31, 2019

WOD 1

EMOM x 15

1) 5 Bench press

2) 10 DB floor press

3) :45 Push up plank hold

 

Coach Cam's Bday WOD

In pairs for time:

500m Run (together)

31 STOH 25/35kg

51 DU

31 Toes to bar

51 DU

31 STOH

51 DU

31 Toes to bar

500m Run (together)

(16:00 Cap)

 

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