Monday 190603

June 3, 2019

WOD 1

EMOM x 10

1) 5 Strict pull up

2) 6 Sandbag cleans

 

WOD 2

3 Rounds for time

16/20 Cal row

20 DB snatch 15/22.5kg

10 Burpee box jump 20/24"

10 Bar muscle ups

(2:00 Rest)

(16:00 Cap)

 

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