Tuesday 190604

June 4, 2019

WOD 1

Back squat

Build to a heavy set of 5

 

WOD 2

Turkish get up practice

4x2/side (build)

 

WOD 3

For time

500ft Farmers carry 15/22.5kg

40 Wall balls 6/9kg

30 Toes to bar

20 Burpees

10 DB Thrusters 15/22.5kg

(10:00 Cap)

 

 

Please reload

Recent Posts

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 29, 2019

November 28, 2019

November 27, 2019

November 26, 2019

November 25, 2019

November 22, 2019

Please reload

Archive
Please reload

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

Social Media