Tuesday 190604

June 4, 2019

WOD 1

Back squat

Build to a heavy set of 5

 

WOD 2

Turkish get up practice

4x2/side (build)

 

WOD 3

For time

500ft Farmers carry 15/22.5kg

40 Wall balls 6/9kg

30 Toes to bar

20 Burpees

10 DB Thrusters 15/22.5kg

(10:00 Cap)

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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