Thursday 190606

June 6, 2019

WOD 1

4 Rounds

5 Bench press

5 Bent over row

 

WOD 2

For time

3:00 Bar hang

4:00 Plank hold

3:00 Wall sit

2:00 Plate pinch left 10/15kg

2:00 Plate pinch right

*Every break = 150m Run

(20:00 Cap)

 

Please reload

Recent Posts

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 29, 2019

November 28, 2019

November 27, 2019

November 26, 2019

November 25, 2019

November 22, 2019

Please reload

Archive
Please reload

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

Social Media