Thursday 190613

June 13, 2019

WOD 1

4 Rounds

100ft Double KB OH carry

:20 Lsit

 

WOD 2

A. Strict press - Build to a heavy set of 3

B. Seated DB press - 3x10

 

WOD 3

EMOM x 10

1) 20 Wall balls

2) 10 Burpee box jump overs

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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