Monday 190617

June 17, 2019

WOD 1

A.

Strict pull up

3x3 - Normal grip (:3 pause top/bottom)

3x3 - Wide grip

3x3 - Supinated grip

 

B.

DB bench rows

4x8

 

WOD 2

For time

500m Run

 

5 Rounds

6 Hang power clean 40/60kg

8 Bar over burpee

 

500m Run

(12:00 Cap)

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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