Friday 190621

June 21, 2019

WOD 1

Every 4:00 x 4

3 Power clean + 3 Hang power clean

12 DB step ups

1:00 Wall sit

 

WOD 2

For time

80-60-40 Double unders

40-30-20 Wall balls

20-15-10 Deadlifts 60/90kg

(14:00 Cap)

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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info@crossfitpanic.com

 

07944214971

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