Wednesday 190626

June 26, 2019

WOD 1

EMOM x 10

1) 12 Toes to bar

2) 8 Sandbag squats 40/50kg

 

WOD 2

EMOM x 10

1) 2 Rope climbs

2) 12 DB front rack walking lunge 15/22.5kg

 

WOD 3

EMOM x 10

1) 15 Wall balls

2) 15 Burpees

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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