Friday 190628

June 28, 2019

 

WOD 1

Strict pull up

Build to heavy 3 over 6 sets

or

6x3 across

 

WOD 2

'Gas'

For time

500m Row

300m Run

30 Burpee box jumps

300m Run

500m Row

(12:00 Cap)

 

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Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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