Monday 190701

July 1, 2019

WOD 1

Paused back squat

5x5 (:2 in bottom)

The same weight or slightly heavier than last week

 

WOD 2

3 Rounds for time

30 Wall balls 6/9kg

20 KBS 24/32kg

10 Burpee DB step overs 20" 15/22.5kg

(2:00 Rest)

(18:00 Cap)

 

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