Tuesday 190702

July 2, 2019

WOD 1

5 Sets

5 Wide grip strict pull up

10 Seated DB strict press

 

WOD 2

10:00 AMRAP

10 HSPU or STOH 30/40kg

10 Pull ups

30 Double unders

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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