Wednesday 190703

July 3, 2019

WOD 1

5 Sets

2 Deadlift (build)

2 Tall box jump

 

WOD 2

For time:

2 Rounds

8 Power snatch 35/50kg

8 Bar facing burpee

2 Rounds

8 Power clean 35/50kg

8 Bar facing burpee

2 Rounds

8 Front squat 35/50kg

8 Bar facing burpee

(15:00 Cap)

 

 

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info@crossfitpanic.com

 

07944214971

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