Friday 190704

July 4, 2019

WOD 1

10-8-6-4-2

Bench press (Build, each a tough set)

2 Rope climbs or practice after each set

 

WOD 2

AMRAP 15:00

8 TTB

10 DB hang clean jerk 15/22.5kg

12/15 Cal row

 

 

 

Please reload

Featured Posts
Recent Posts

November 15, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

Please reload

Archive
Please reload

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

Social Media