Friday 190705

July 5, 2019

WOD 1

6 Rounds

150m Run

10 Sandbag squats 40/50kg

(10:00 Cap)

 

WOD 2

E3MOM x 4

4 Devils press

12 Walking lunge DB in front rack

4 Devils press

 

WOD 3

In Pairs 12 Rounds (6 Each)

10 Sumo deadlift high pull 35/50kg

5 Burpee box jump overs 20/24"

(10:00 Cap)

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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