Wednesday 190710

July 10, 2019

WOD 1

EMOM x 14:00

Power clean + Hang power clean

0-7min 2+2

7-14min 1+1

(Build)

 

WOD 2

Toes to bar practice

EMOM x 8:00

Pick a sustainable number of reps

 

WOD 3

EMOM x 10:00

1) 6 Devils press 15/22.5kg

2) 50 Double unders

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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