Thursday 190711

July 11, 2019

WOD 1

For quality

50 Bench press at 70%

Every break - 1 Legless rope climb

 

WOD 2

3 Rounds for time

15 Pull ups

10 Burpee box jump overs

15 HSPU

10 Burpee box jumps overs

(3:00 Rest)

(18:00 Cap)

 

Please reload

Recent Posts

March 15, 2020

March 9, 2020

March 1, 2020

February 23, 2020

February 16, 2020

February 9, 2020

February 2, 2020

January 26, 2020

January 23, 2020

January 22, 2020

Please reload

Archive
Please reload

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

Social Media

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle