Thursday 190711

July 11, 2019

WOD 1

For quality

50 Bench press at 70%

Every break - 1 Legless rope climb

 

WOD 2

3 Rounds for time

15 Pull ups

10 Burpee box jump overs

15 HSPU

10 Burpee box jumps overs

(3:00 Rest)

(18:00 Cap)

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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