Friday 190712

July 12, 2019

WOD 1

Front squat

Build to heavy 3

3x3 at 80-90% of heavy 3

 

WOD 2

14:00 AMRAP

15 Wall balls 6/9kg

10 Cal row

5 Sandbag clean 40/50kg

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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